Sugarproof - A must read to understand the absolute bullsh*ttery that is the sugar industrial complex. Read it and start using fruit to sweeten your treats when possible. 

The Diet Myth - The real scoop on diets. When you realize that diets are a primary mechanism of shaping the diversity of the microbiome, you realize that the more sugar you eat the more opportunistic and deadass microbes thrive in your gut. Those in turn work against your general health, and make you crave more sugar. Also, diets can be medical interventions to treat nutrient deficiencies or metabolic disease. But no medical treatment diet should be maintained without close monitoring of macronutrients lest you cause another imbalance. 

Men's Health

Ashwagandha for Testosterone: Articles (here, here, and here) indicate that this may help with low testosterone levels. 

"Sunning your balls, but at home, indoors": Red light therapy for men's health. 

Endocrine Disruptors: the normie explanation and the nitty gritty.

Women's Health

In the Flo: If you are a woman or are a dude with women in your life, this is THE resource to understand healthy mensuration cycles. 

Metabolism

Berberine, Nature's Ozempic: Berberine with Milk Thistle has been shown to be effective in managing metabolic health. 

Hydrogen:

• Hydrogen Inhalation for Metabolic Health: Clinical tests have revealed that drinking hydrogen water reduced oxidative stress markers in patients with type 2 diabetes [144] or subjects with potential metabolic syndrome [145] and influenced glucose [144] and cholesterol metabolism [145]. 

• Hydrogen's impact on body fat and composition 

• Hydrogen healing heart and kidney damage from sleep apnea patients

• Review of literature to study impact on CFS sufferers

• Animal study demonstrating impact on hypertension

Thiamine: The catalyst for metabolism, modulator of hormones and regulator of energy production and use by the body. 

• Several issues related to thiamine deficiency

• Thiamine and the gut

• Thiamine and the heart (A MUST READ)

• 'High calorie malnutrition' and thiamine

• Metformin shuts off thiamine pathways in your body. If you have used metformin for a long time, you may have thiamine deficiency in the organs.

• Anabolic/catabolic metabolism and thiamine

• A review of thiamine supplement types

• Thiamine and cancer

Pantethenic Acid/Pantetheine

• Overview of the benefits of pantetheine here and here and here and here

• Lipid (blood cholesterol/fat) management via pantentine (with no side effects)

• Stress adaptation improved with pantetheine (and other B vitamins including thiamine)

Vitamine E (BUT ONLY TOCOTRIENOLS)

• Well-sourced but readable overview of tocotrienol form of vitamin E

• Extremely thorough look at tocotrienol vitamin E for galaxy brain medical study readers