V4V Fat Camp

Welcome to hell. Lose weight or lose sats.

The Challenge

YOU NEED TO LOSE WEIGHT.

It might be visceral fat, the dopamine-driven mental blubber from abused adrenals, or it might be the emotional weight of the damned world on your shoulders. Either way, you are going to commit to lightening the load.

This is why you checked in to V4V Fat Camp.

You are committing to a new lifestyle of health and accountability. You will:

WORK OUT EVERY DAY - The program is located on the [WORKOUTS] tab. Days off of the routine (ideally no more than 2 per week) will have some kind of activity (called active rest).
CHANGE HOW YOU EAT - Not just what you eat, how you eat. Workouts shape the carbon. Food determines the quality of your carbon and how well your carbon sticks together with increased age and stress.
LEARN "THE SCIENCE - You can remember movie quotes and sports stats from 25 years ago. Give that sh*t up and learn something worth knowing so you can share it with others.
SUPPORT YOUR FELLOW FATTIES - This journey is tough. One of the hardest parts is not eating the crap your friends eat. Vibe with your tribe to survive, and recruit for your tribe to thrive.

How it works

YOU WILL FOLLOW THE PROGRAM.

DAILY POSTS - Every day there will be a social post to interact with on Mastodon [HERE]. You WILL report in to share your progress. Work out pics. Food pics. Pumping up your faction. YOU WILL NOT SNEAK SNICKERS BARS IN YOUR GARBAGE DISPOSAL OF A MOUTH DURING BREAKS UNLESS YOU ARE WILLING TO POST YOUR SHAME.

WEEKLY GOAL CHECK - Every week on Sunday you will report in on your goal progress. If losing weight, post weight (progress pic optional). If gaining strength, show gainzzz. HOLDING YOURSELF ACCOUNTABLE DURING CHECK INS IS THE ONLY WAY TO REVERSE YOUR SOFTNESS.

PENALTIES/BOOSTS - If you screw up, that is fine. It will cost you. NOT HAVING ANY PENALTY WILL GUARANTEE YOU DON'T CHANGE. Positive boosts of encouragement are recommended. It will keep things fun, tons'o'fun.

PENALTIES/BOOSTS ARE PAID TO YOUR TEAM LEADER.

PENALTIES are boosted to your team leader, lamenting your transgression and loudly recommitting yourself to V4V Fat Camp. Failure to do so will result in unending shame for you and your family for the remainder of your metabolic disease ridden life.

BOOSTS are boosts to keep energy high and while working to keep your A1c low.

MISSED DAILY CHECK IN - 100 SATS

MISSED WEEKLY CHECK IN - 250 SATS

MISSED/HALF-ASSED WORK OUT - 333 SATS

ENCOURAGING BUTT SLAP - 455 SATS

SHARING GOOD "THE SCIENCE" - 411 SATS

FASTING (404 FOOD NOT FOUND) - 404 SATS

EAT OUT/FAST FOOD/SNACK - 333 SATS

MOOB SHAME - 6006 OR 8008 SATS

SEED OIL/NATURAL FLAVORS - 333 SATS

but.......

SOME PENALTIES/BOOSTS ARE DIRECT SUPPORT FOR V4V Fat Camp

INITIAL TEAM AFFILLIATION - 6,969 SATS

CHANGE TEAM AFFILIATION - 7,777 SATS

QUIT/REJOIN FAT CAMP - 69,696 SATS

FEATURED TEAM (90 DAYS) - 111,111 SATS

BUY V4V Fat Camp - 250 MILLION SATS

TEAM LEADERS SUPPORT FOR V4V Fat Camp

If you care about the longevity of your listeners/producers, you will support the V4V Fat Camp. The easiest way to show your commitment is to add V4V Fat Camp to your value block.

Alternatively, periodic distributions of support will ensure that V4V Fat Camp continues to improve the lives of the people that support you.

The Program

Workouts

Minimal equipment, maximum results.

Diet

You are what you eat.

"The Science"

Trust the science.

Factions

Vibe with your enormous tribe.

Disclaimer

The information and content provided on this blog, including text, graphics, images, and other materials, are for informational purposes only and are not intended and should not be construed as medical advice, diagnosis, or treatment.

This blog does not constitute the practice of any medical, nursing, or other professional healthcare advice, diagnosis, or treatment. The information provided is not a substitute for, and should not be used in place of, a consultation with, diagnosis, and/or treatment by a qualified healthcare professional. Engaging in or putting into practice anything found here is done at one's own risk, and the publishers, promoters and participants are indemnified and held harmless for any/all outcomes relating to any of the information being put into practice.

We are not licensed medical professionals and cannot provide medical advice. We cannot diagnose conditions, provide second opinions, or make specific treatment recommendations.

Before making any changes to your diet, exercise routine, or lifestyle, or before taking any supplements or medications, it is crucial to consult with your doctor or other qualified healthcare provider. This is especially important if you have any underlying health conditions.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

By using this blog, you acknowledge that you have understood and agree to the above disclaimers.

In addition:

The information on this blog may change over time as new research and information becomes available. We encourage you to consult with your doctor or other qualified healthcare provider for the most up-to-date information.

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We hope that the information on this blog is helpful and informative. However, it is important to remember that it is not a substitute for professional medical advice. Always consult with your doctor or other qualified healthcare provider before making any decisions about your health.

By following this disclaimer, you are protecting yourself and ensuring that you receive the best possible care.

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